Sleep is essential to good health and wellbeing. Think of it like housekeeping: Sleep allows the body to cleanse toxins, process the day’s events, and repair systems that need attention. Poor sleep is associated with depression and weight gain, decreased immunity, heart disease, and stroke. But with the modern strains of day-to-day life, getting a decent night’s sleep can be hard. That’s why more and more people are turning to sleep aids to get some shut eye.
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